My Programs

All my programs are designed by me thanks to years of hard work, education and experience. My programs are available in English and German and are easy understandable.



Beach Body in 9 weeks

This program is a proven, complete healthy lifestyle concept that works for anyone. It’s designed for real results in 9 weeks!




  • Meal Plans (with flexible dieting)
  • Full Training Program (Home or Gym)
  • All 3 weeks Check ins where we discuss the next steps (one-to-one)
  • Always available for direct chat via text / email
  • Supplement recommendations + Grocery list
  • In English / German
  • For Male / Female

CHF 149.00

Personalized Training Plan (Home / Gym Option)


Based on your wishes and objectives, I will prepare an individualized, comprehensive training program for you. Many of you have asked what my workouts are, how often I train and what some good options are. This is your chance to workout just like I do.


My recommendation: additional to the training program you may book a personal training, so that you can make sure you are doing it right.


How does it work?

After your purchase of a training program you will receive an email from me with the request to send additional information. Once I have received these information, I schedule your plan according to your needs and preferences. If you have questions you can contact me at any time.

CHF 69.00

Personalized Nutrition Plan


Don’t stay hungry anymore! Together we will develop an individually coordinated Nutrition Plan to suit your personal requirements.


How does it work?

Based on your wishes and objectives, I will prepare for you an individualized, comprehensive Nutrition plan. With my new, intelligent plan system you have the option to individually exchange your food from my alternatively list. You can choose your alternative food via drop down menu. The plan will calculate all macros in the background automatically. Moreover, I will give you tips for preparation and tell you to what you should pay attention.

CHF 69.00

Personalized Nutrition & Training Plan


Together we create a detailed nutrition and exercise plan especially designed for you.


How does it work?

Achieve the best results with the combination of Nutrition and Training! We work together on your ideal training program and on the basis of the analysis of these

trainings we then develop an individual program.

CHF 129.00